Mental Illness does not define someone! It's nothing more than a diagnosis. Bipolar Disorder is an illness I have; it in no way defines who I am! There are so many things in my life that define me; Bipolar is not one of them! There is a huge stigma that society attaches to mental illness. For someone to feel ashamed of an illness they have due to society’s misconceptions is in no way acceptable. Read about my own personal experiences with Bipolar Disorder and join me in KISSING STIGMA GOODBYE!
Tears are healthy too, let them out, they are good for you! I used to try to hold them back, no longer, if I am sad then I cry. Your body is producing tears for a reason, cry it out!
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